दिमाग में ब्लड सर्कुलेशन बढ़ाने के लिए योग

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अधोमुख श्वानासन ब्लड सकुर्लेशन के लिए बहुत अच्छा है।

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इसमें आपके कूल्हे दिल पर और दिल आपके सिर के ऊपर होता है।

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जिसका मतलब है गुरूत्वाकर्षण आपके सिर में ब्लड सुकर्लेशन को बेहतर बनाने में मदद करता है।

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इससे आपके पैर मजबूत होते हैं और इसमें सकुर्लेशन अच्छा हो जाता है।

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इस योगा पोज को करने से हैमस्ट्रिंग, लैटिसिमस डोर्सी , डेल्टॉइड, ग्लूट्स,

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और क्वाड्रिसेप्स जैसी मसल्स स्ट्रांग होती हैं और इन्हें स्‍ट्रेच मिलता है।

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इस तरह की और दिलचस्प जानकारी के लिए नीचे दिए लिंक पर क्लिक करें।

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