सुबह 4 बजे उठने के फायदे

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आपका दिन जल्दी शुरु हो जाता है।

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अगर कोई 7 बजे उठ रहा है तो आपको 3 घंटे ज्यादा मिले जीने को।

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स्वास्थ ठीक रहता है।

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दिन की प्लानिंग के लिए समय मिल जाता है।

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स्वच्छ वातावरण में साँस लेने का अवसर मिलता है।

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सुबह जल्दी उठते हैं तो संभव है रात को भी समय से नींद आएगी और जल्दी सो जाएंगे।

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इस तरह की और दिलचस्प जानकारी के लिए नीचे दिए लिंक पर क्लिक करें।

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