तेज दिमाग के साथ याददाश्त बढ़ाये इन 5 वेजिटेरियन डाइट

नट्स और बीज

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ताजा फल और सब्जियां

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अंडे

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खजूर

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इसके अलावा अपने खाने में तेल, चीनी और प्रोसेस्ड खाद्य पदार्थों की मात्रा कम करे

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Amba haldi है हमारी सेहत के लिए खजाने के समाना

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