Nason mein jama kolestrol को पिघलाए इन 5 बीजों से 

[{"selector":"#anim-5ef2507a-eb2c-46e5-9cbe-cbd44edbefcd","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95506fdb-5183-4139-93c5-7f452dcaaac7","keyframes":{"transform":["translate3d(-105.99456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b760328-69ac-4bef-a22c-24f9bdb64e00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.26656349056652%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] हमारे शरीर में दो तरह का कोलेस्ट्रॉल होता है। बैड कोलेस ्ट्रॉल और गुड कोलेस्ट्रॉल।

[{"selector":"#anim-216f3422-74c7-4586-aadb-167db31593c2","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dd341d5-b5b8-4a6b-b688-244feaf91479","keyframes":{"transform":["translate3d(109.19540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49d28209-0f44-44bd-9d8f-f68313226267 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.608886607153437%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] जब बैड कोलेस्ट्रॉल बढ़ता है, तो यह आर्टरीज की दीवारों पर प्लाक के रूप में जमा होने लगता है।

[{"selector":"#anim-bdea8d7b-e2a1-4b3f-ae37-caff1347b8cc","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-919a25cd-1954-47d7-9567-c25543cfe1e8","keyframes":{"transform":["translate3d(-108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26128835-ef91-487e-9f81-2fbc70cd515b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] नसों में जमा कोलेस्ट्रॉल को निम्न तरीको से बाहर निकला जा सकता है।

[{"selector":"#anim-53fff660-f556-4b28-b572-4f1710855920","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-945e69e9-4321-4bee-a801-66787d5754f7","keyframes":{"transform":["translate3d(110.65090%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f34e619a-3354-44f2-abae-b3d271b143dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] नसों में जमा बैड कोलेस्ट्रॉल के स्तर को कम करने के लिए अलसी का बीज काफी फायदेमंद होते है।

[{"selector":"#anim-95d451b0-facc-432e-ae4d-beb915260908","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ba29fc1-8560-4764-ab4c-d035a6d27363","keyframes":{"transform":["translate3d(-105.16304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4faa148d-8cf4-4cb9-a4fe-9314055a44b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] शरीर में खराब कोलेस्ट्रॉल के स्तर को कम करने के लिए आप धनिया के बीजों का सेवन कर सकते ह ैं।

[{"selector":"#anim-862b9867-1722-4cfb-a02f-3c50c397d548","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b09a3a14-fee0-4abe-b7b0-f8c080e8e5f0","keyframes":{"transform":["translate3d(105.97825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-133f5a12-1620-4503-bcf9-fc66d2742f63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] शरीर में जमा कोलेस्ट्रॉल को कम करने के लिए आप मेथी के ब ीजों का सेवन कर सकते हैं।

इस तरह की और दिलचस्प जानकारी के लिए नीचे दिए लिंक पर क्लिक करें।

[{"selector":"#anim-d1dba9e7-ac96-42d3-b3f8-b3afd1481a67","keyframes":[{"offset":0,"transform":"translate3d(0, -587.85808%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -165.305692096%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -56.199232448%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -21.104105072%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -9.170586047999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":500,"duration":2000,"fill":"both"}] यहाँ पढ़े