इस दाल के छिलके में होता है दूध से 6 गुना ज्यादा Calcium

[{"selector":"#anim-a52f7386-7bd1-4eb8-97ab-4f2d871ffb27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.000012135922244027597%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-497f44d5-7bee-4d55-9b70-82e6b7ff3827","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image Source : www.pexels.com

इस दाल में पाया जाने वाला कैल्शियम हड्डियों को बनाता है लौहे जैसा मजबूत।

[{"selector":"#anim-4e43dc64-e0e0-452e-967a-09c9b965174f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.000012135922244027597%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-fb0cb7ad-2712-4796-8481-992dda977b47","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image Source : www.pexels.com

कैल्शियम हमारे शरीर के लिए पोषक तत्‍वों में से एक है।

[{"selector":"#anim-f17440f7-7f44-4d93-a764-e89ae261a238 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.000012135922244027597%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cfa5490c-3766-4863-aa1a-9ee2e9f35965","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image Source : www.pexels.com

क्योंकि इससे शरीर की हड्डियां भी मजबूत बनती है।

[{"selector":"#anim-26f842bc-57dc-48bb-9e72-981fdf3f62db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.000012135922244027597%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0f622811-dfc8-4959-b2a7-e17a016cf736","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image Source : www.pexels.com

हम हमारे शरीर में कैल्शियम के लिए दूध सबसे अच्छा स्रोत माना जाता है।

[{"selector":"#anim-bd1f2d19-0df7-413c-9275-600716c4f494","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-427c06c8-488f-4686-9bc5-0b22a89ec51e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.000012135922244027597%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Image Source : www.pexels.com

हालांकि यह सच है की दूध हेल्दी हड्डियों और दांतों के लिए अच्छा होता है।

[{"selector":"#anim-2a2f6970-cecd-4197-9310-dddeb8f115d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b6b36a9-4a7a-4e93-8095-8b15f6d2ef54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.000012135922244027597%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Image Source : www.pexels.com

लेकिन एक स्टडी में खुलासा हुआ कि कैल्शियम के लिए दूध नहीं

[{"selector":"#anim-1857946e-2047-47db-bf4d-5cd53ab3a831","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bf6db2e-e6e0-4fa9-ac88-5c24efb8ce7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.000012135922244027597%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Image Source : www.pexels.com

बल्कि रोजमर्रा में काम आने वाली तुअर दाल के छिलके में दूध से 6 गुना ज्‍यादा कैल्शियम मिलता है।

[{"selector":"#anim-684e5f63-3cf2-4c03-baca-d9a0b7417793 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.000012135922244027597%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8243373e-1a4e-4edd-b434-697f9e082b30","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image Source : www.tarladalal.com

इस तरह की और दिलचस्प जानकारी के लिए नीचे दिए लिंक पर क्लिक करें।

[{"selector":"#anim-1a6d54e2-072f-44da-8732-287a4f5098b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b506b5b6-eada-4b59-ba4e-a3b3ef35eca3","keyframes":[{"offset":0,"transform":"rotate(-90deg) translate3d(0, -532.65111%, 0) rotate(90deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-90deg) translate3d(0, 0%, 0) rotate(90deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-90deg) translate3d(0, -149.781492132%, 0) rotate(90deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-90deg) translate3d(0, 0%, 0) rotate(90deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-90deg) translate3d(0, -50.921446116000006%, 0) rotate(90deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-90deg) translate3d(0, 0%, 0) rotate(90deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-90deg) translate3d(0, -19.122174849%, 0) rotate(90deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-90deg) translate3d(0, 0%, 0) rotate(90deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-90deg) translate3d(0, -8.309357316%, 0) rotate(90deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-90deg) translate3d(0, 0%, 0) rotate(90deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":2000,"duration":2000,"fill":"both"}] [{"selector":"#anim-878336ff-b8bd-4f04-ace8-5115e8ebeae4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.000012135922244027597%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Arrow Image Source : www.pexels.com यहाँ पढ़े